Cholesterol is a fat (also called a lipid) that your body needs to work properly. But too much bad cholesterol can increase your chance of getting heart disease, stroke, and other problems.
The medical term for high blood cholesterol is lipid disorder, or hyperlipidemia.
Lipid disorders; Hyperlipoproteinemia; Hyperlipidemia; Dyslipidemia; Hypercholesterolemia
Causes, incidence, and risk factors
There are many types of cholesterol. The ones talked about most are:
- Total cholesterol – all the cholesterols combined
- High density lipoprotein (HDL) cholesterol – often called “good” cholesterol
- Low density lipoprotein (LDL) cholesterol – often called “bad” cholesterol
For many people, abnormal cholesterol levels are partly due toan unhealthy lifestyle — most commonly, eating a diet that is high in fat. Other lifestyle factors are:
- Being overweight
- Heavy alcohol use
- Lack of exercise and leading an inactive lifestyle
Certain health conditions can also lead to high cholesterole, including:
- Underactive thyroid gland
- Polycystic ovary syndrome
- Kidney disease
- Pregnancy and other conditions that increase levels of female hormones
Medicines such as certain birth control pills, diuretics (water pills), beta-blockers, and some medicines used to treat depression may also raise cholesterol levels.
Several disorders that are passed down through families lead to abnormal cholesterol and triglyceride levels. They include:
- Familial combined hyperlipidemia
- Familial dysbetalipoproteinemia
- Familial hypercholesterolemia
- Familial hypertriglyceridemia
Smoking does not cause higher cholesterol levels, but it can reduce your HDL (“good”) cholesterol.
Signs and tests
A cholesterol test is done to diagnose a lipid disorder. Some guidelines recommend having your first screening cholesterol test at age 20. Everyone should have their first screening test by age 35 in men, and age 45 in women.
It is important to work with your health care provider to set your cholesterol goals. General targets are:
- LDL: 70-130 mg/dL (lower numbers are better)
- HDL: more than 40-60 mg/dL (high numbers are better)
- Total cholesterol: less than 200 mg/dL (lower numbers are better)
- Triglycerides: 10-150 mg/dL (lower numbers are better)
If your cholesterol results are abnormal, your doctor may also do:
- Blood sugar (glucose) test to look for diabetes
- Kidney function tests
- Thyroid function tests to look for an underactive thyroid gland
There are steps everyone can take to improve their cholesterol levels, and help prevent heart disease and a heart attack.
Quit smoking. This is the single most important change you can make to reduce your risk of heart disease and stroke.
Other important lifestyle changes:
- Eat foods that are naturally low in fat. These include whole grains, fruits, and vegetables. Use low-fat toppings, sauces, and dressings.
- Look at food labels. Avoid foods that are high in saturated fat.
- Exercise regularly
- Lose weight if you are overweight
See also: Cholesterol and lifestyle
Your doctor may want you to take medicine for your cholesterol if lifestyle changes do not work. This will depend on:
- Your age
- Whether or not you have heart disease, diabetes,or other blood flow problems
- Whether you smoke or are overweight
- Whether you have high blood pressure or diabetes
You are more likely to need medicine to lower your cholesterol:
- If you have heart disease or diabetes, your LDL cholesterol should stay below 100
- If you are at risk for heart disease (even if you do not yet have any heart problems), your LDL cholesterol should be below 130
- Almost everyone else may get health benefits from LDL cholesterol that is lower than 160 to 190
There are several types of drugs to help lower blood cholesterol levels, and they work in different ways.Statins are one kind of drug that lower cholesterol.
High cholesterol levels can lead to hardening of the arteries, also called atherosclerosis. This occurs when fat, cholesterol, and other substances build up in the walls of arteries and form hard structures called plaques.
Over time, these plaques can block the arteries and cause heart disease, stroke, and other symptoms or problems throughout the body.
Disorders that are passed down through families often lead to higher cholesterol levels that are harder to control.
Calling your health care provider
Daniels SR, Greer FR; Committee on Nutrition. Lipid screening and cardiovascular health in childhood. Pediatrics. 2008;122198-208.
Genest J, Libby P. Lipoprotein disorders and cardiovascular disease. In: Bonow RO, Mann DL, Zipes DP, Libby P, eds. Braunwald’s Heart Disease: A Textbook of Cardiovascular Medicine. 9th ed. Philadelphia, Pa: Saunders Elsevier; 2011:chap 47.
Semenkovich, CF. Disorders of lipid metabolism. In: Goldman L, Schafer AI, eds. Cecil Medicine. 24th ed. Philadelphia, PA: Saunders Elsevier; 2011:chap 213.
U.S. Preventive Services Task Force. Screening for lipid disorders in adults: U.S. Preventive Services Task Force recommendation statement. Rockville (MD): Agency for Healthcare Research and Quality (AHRQ);2008 Jun.
U.S. Preventive Services Task Force. Screening for lipid disorders in children. U.S. Preventive Services Task Force recommendation statement. Rockville (MD): Agency for Healthcare Research and Quality (AHRQ);2007 Jul.